Stress and Time Management
Doing College Right: Social media safety is a hugely underrepresented area of safety. Putting everything about yourself is not only dangerous, but it can impact areas of your life that you wouldn’t expect! Doing College Right will focus on social media safety, financial health, and the stress that can come along with it.
Mental Health and Stress: Some stress is good stress! However, long-lasting stress (chronic stress) can start to severely affect your mental health. Learn how mental health and stress are intertwined and the best tips to take care of both!
Body Image and Stress: Body image and stress are two completely components of health that can actually have a huge impact on each other! Learn how stress may be affecting your body image, and how a negative body image can impact your stress levels with our “Body Image and Stress” program!
Stress and Time Management: In college, it is extremely important to be able to manage your time well, but just as important to know how to manage your stress. This program will teach you skills on how to effectively manage your time better, as well as stress-reduction techniques.